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COOKING GUIDES

COOKING GUIDES

Cupcake & muffins tins, plus baking times

Baked at a temperature of 180°C / 350°F

Pan Size Baking Time
Standard Muffin Pan 18 to 20 minutes
Mini Muffin Pan 10 to 15 minutes
Giant or Texas Pan 20 to 24 minutes

 

  • – Fill pan cavities 2/3 to 3/4 full.
  • – Always check for doneness at the minimum baking time.
  • – Check for doneness by inserting a toothpick in the center. If it comes out clean or with just a few dry crumbs attached, they are done!
COOKING GUIDES

Substitute Oil for Butter or vice versa

 

Butter Oil
1 teaspoon / 5mls ¾ teaspoon / 3mls
2 teaspoons / 10mls 1½ teaspoons / 7.5mls
1 tablespoons / 15mls 2½ teaspoons / 12.5mls
2 tablespoons / 30mls 1½ tablespoons / 22.5mls
¼ cup / 55g 3 tablespoons / 45mls
⅓ cup / 75g ¼ cup / 60mls
100g ⅓ cup / 78ml
½ cup / 115g ¼ cup + 2 tablespoons / 90mls
⅔ cup / 170g ½ cup / 125mls
¾ cup / 170g ½ cup + 1 tablespoon / 140mls
1 cup / 225g ¾ cup / 175mls
2 cups / 450g 1½ cups / 375mls
COOKING GUIDES

Care of old baking tins

For the lovers of Bonco bakeware and other steel tins.

Day to day cleaning
Wash your tins in warm soapy water, and clean with steel wool (Steelo).
Dry in a preheated 130C oven, turn oven off and leave tins in for two hours.
Twice a year rub cooking oil over to prevent rust from occurring.
Do not place in a dishwasher as this will make them rust.

Cleaning stained tins
Create a paste of baking soda, lemon essential oil and warm water.
Apply the paste to the tin.
Allow to sit for 10 to 15 minutes.
Scrub the paste into the stain using steel wool.
Wash the tin with warm soapy water, following the instructions above.
Repeat the process if necessary.

To remove rust
With the dry tin, using a dry steel wool pad scour the rust from the tin.
Wash and dry as above.

I chose to deter away from Teflon bake ware after being aware of the slow breakdown of the Teflon and the possible implication on health, plus the on-going cost to replace it. Being of a reasonable age myself I had a couple of Bonco and Willow brand tins, so sourced my remaining bake ware through Trademe. Another option is to suss out your local second-hand shop.

COOKING GUIDES

Baking help

Before you begin

Ensure eggs and butter are at room temperature.

To warm eggs quickly place in a bowl of warm-hot water.

To soften butter quickly use a microwave or conventional oven. Microwave – cut into even size pieces and place in a microwave-safe bowl, uncovered, in 20 second bursts on Medium-low/Defrost. Conventional oven – turn oven to 120C, cut butter into even size pieces and place in a metal bowl.

Position oven racks before turning oven on:
Top of oven – for high temperature cooking and quick cooking
Middle of oven – use for moderate temperature cooking
Bottom of oven – use for low temperature and slow cooking

Baking biscuits

Always start baking biscuits with trays at room temperature (if cold place in preheating oven for 30 seconds).

Drop spoonfuls of dough 5cm apart so the biscuits don’t run together. Use a small ice cream scoop or spoon to “drop” your biscuits on the sheet so that the biscuits bake evenly and in the same shape.
High-liquid batter spreads more than stiff dough. If you’re pressed for time, mix ingredients, refrigerate, and bake later.

For softer, chewier biscuits, bake just until they begin to brown.
Increase spread of biscuits with low oven temperature.
Decrease spread of biscuits with high oven temperature.

If cooking one tray at a time, make sure the shelf is positioned in the centre of the oven or just above. When baking two trays, place one just above the centre, with the second tray underneath. Swap the trays half way through baking. This will ensure biscuits are all cooked evenly, and similar in colour.

Allow the biscuits to cool on trays for at least 5 minutes before removing to a wire rack to cool. This allows the biscuits to firm a little so they will not break.

Biscuits are best stored in a tin. Alternately line the base and top of an airtight container with foil, this helps keep the biscuits crisp.

Baking cakes

The cake mixture should only fill 2/3 of the tin, allowing it room to rise. Leftover cake mix can be used to make muffins – fill muffin holes one-half to two-thirds full (bake in a preheated oven at the same temperature called for in your cake recipe, reducing baking time by a third to a half).
Don’t open the oven door or disturb the cake until it has finished rising and is partially browned, or your cake may sink.

When your cake is done if it’s “springy”, the top will spring back when pressed lightly in the centre and slightly shrink away from the sides of the pan (use this technique for sponges). Or use a skewer, push the skewer gently through the thickest part of the cake, to the bottom of the tin. Remove the skewer slowly – if the skewer is clean the cake is done; if the skewer has uncooked mixture on it, cook the cake further.

To achieve a marbled effect in a cake, dollop the various coloured mixtures into the cake pan, then pull a skewer through the mixtures. The same technique can be used to get marbled icing.

Why cakes fail
If your oven is too hot:
Your cake may have tunnels and cracks
Your cake may set before it fully rises and may be uneven
Your crust may be too dark
Your crust may burst or crack

If your oven is too cool:
Your cake may have coarse, dense or heavy texture
Your cake won’t set fast enough and will fall
Your crust may be too light

If your oven temperature is uneven, your cake may be uneven.

Preparing cake tins

Cake tins need greased and floured to prevent the mixture from sticking to the tin. Even non-stick surfaces need a light greasing. Use cooking-oil spray, or melted butter or margarine.

To grease and flour cake tins – take a cake tin, smear the insides with butter (a small amount on greaseproof paper). Then add flour, tap it at the sides such that the insides of the cake tin is completely covered with flour. Turn it upside down and tap at the sides to remove excess flour. Take care that your fingertips do not touch the insides. Every part inside the cake tin must be completely greased and floured.

Lining tins
Cover the base or base and sides of a cake, slab or loaf pan with waxed or non-stick baking paper to prevent the baked goods from sticking, lightly grease the pan or tray first, this helps to hold the paper in place.

Lining square cake tins – Cut a piece of greaseproof paper by first measuring the length and width of the tin and then adding twice its depth. Centre the tin on the sheet of paper, then make four cuts from the paper’s edge right up to the corners of the tin.
Grease the tin and fit the waxed paper inside, folding and overlapping it at the corners. For the base paper, cut a square out, again using the tin as a template and fit it in the base.

Lining round cake tins – Grease the cake tin, cut a strip of greaseproof paper slightly longer than the circumference of the tin and 7.5cm (3 inches) higher. Fold it back about 2.5cm (1 inch) along its length, then snip it at an angle at intervals up to the fold.
Now press the paper around the sides – the snipped edge will overlap on the base of the tin for a snug fit. Finally, cut a circle out – using the tin as a template – to fit over the snipped paper over the base.

To line a heavy fruit cake tin – Cut a double strip of greaseproof paper slightly longer than the circumference of the tin. Fold back 2.5 cm (1 inch) along its length and snip this at intervals, cutting at a slight angle to the fold. Grease the tin then press the paper around the sides – it should sit comfortably around the sides of the tin. Finally, cut a double circle of paper – using the tin as a template – to fit the base and press into place. Brown paper is then tied around the outside of the tin, to protect the cake during the long, slow cooking.

Halfway during the baking process, cover the top of the cake with a double sheet of greaseproof paper to prevent burning.

Baking and cooking terms

Boil To cook until liquid is so hot it forms bubbles
Broil To cook directly under a heating element
Chill To place in the refrigerator to lower a food’s temperature
Chop To cut into pieces with a sharp knife or chopper
Combine To mix ingredients together
Cream To beat until smooth, soft and fluffy
Cube To cut into 1/4-inch cubes
Cut To mix a solid fat into a flour mixture with a pastry blender, a fork or two knives
Dice To cut food into 1/8-inch cubes
Dot Drop bits of butter or cheese here and there over food
Drain To pour off liquid
Flour To coat greased pans or dishes with a fine coat of flour. Shake out extra flour
Fold To mix gently by bringing rubber scraper down through mixture, across the bottom, up and over top until blended
Fry To cook in hot fat
Garnish To decorate a finished dish with colorful food to make it look pretty
Grate Rub against a grater to cut into small shreds
Grease To spread the bottom and/or sides of a pan with shortening to prevent sticking
Grill To cook directly over a heating element or hot coals
Knead To fold, turn, and press dough with heel of your hand in order to develop the gluten and make dough more elastic
Ladle To dip and serve liquid with a ladle
Melt To heat until it liquefies
Mince To chop or cut into tiny pieces
Mix To stir foods together
Panfry To cook in fat in a skillet
Pare To cut off the outside skin, as from an apple or potato
Peel To pull off the outer skin, as from a banana or an orange
Pit To take out the seeds
Roll Flatten and spread with a rolling pin
Saute To cook in small amount of fat in a skillet
Scald To heat milk just below a boiling point. Tiny bubbles will form around the edge
Shred To cut into very thin strips
Sift To put dry ingredients like flour through a sifter or sieve
Simmer To cook in liquid over low heat so bubbles form slowly
Stir To mix round and round with a spoon
Toss To mix lightly
Well A hole made in dry ingredients in which you pour liquid
Whip To beat with a rotary egg beater or electric mixer to add air

Flour types

Chlorinated or high ratio flour, also known as Hong King flour, is special cake flour that is able to hold large amounts of liquid. This gives the cake produced a very soft crumb and a light, moist, fine texture. They are also sweeter, have greater volume and a longer shelf life than cakes made with standard flour.

High grade or “strong” flour. Also called Baker’s Flour is made from semi-hard wheat and has a medium to high protein content. It is used for making bread.

Pastry flour has a high protein content and should be very white and free of any bran particles to ensure a good pastry product.

Self-raising flour is made by combining flour with baking powder or a similar chemical aerating agent. These are sifted together many times until they are thoroughly combined and the baking powder is evenly distributed through the flour. This kind of flour is perfect for making pikelets and scones

Standard or plain flour, also called soft flour, is made from soft wheat varieties and has a low protein content. It is used for making cakes and biscuits as it gives the baked product a tender texture. Cake flour for traditional cakes should be very fine, white and clean. This enables it to hold more liquid.

Wholemeal flour contains all parts of the wheat grain. It is used in various baked products, including cakes, biscuits, slices, scones and muffins.

Cake flour has a lower protein level and the least amount of gluten of all wheat flours, so delivers a delicate and tender crumb and crust. It’s ideal when making sponge cakes, genoise, and some cookie batters. Cake flour has a creamy colour and should be refrigerated or frozen to retain freshness. It can be purchased from specialty food suppliers and fine food outlets. Alternately, if you can’t find cake flour and your recipe calls for it, substitute plain (all purpose) flour, simply subtract two level tablespoons of flour for each cup of flour used in the recipe.

Store flour in an airtight container in a cool, dry place. If you wish to keep it for a longer period, it is best to store it in a freezer.

COOKING GUIDES

Ingredient equivalents

Dry Yeast One packet, one sachet or one envelope of dry yeast = 7 grams = 2 1/4 teaspoons

Fresh Yeast to dry – divide amount by 3, eg. 30 grams of fresh yeast = 10 grams of dry yeast – 10g of fresh yeast = 1 teaspoon of dry yeast

Butter 1 stick of butter = 8 tablespoons = 113 grams = 4 ounces

Egg Whites Large (No 7) egg white = 30 grams

Gelatine
4 sheets leaf gelatine = 1 (.25 oz) envelope granulated gelatine = 1 tablespoon granulated/powdered gelatine

Cheese
1 cup grated tasty = 115 grams
1 cup parmesan = 150 grams

Honey, Golden Syrup 1 cup = 350 grams

Onions 1 x 115 gram onion = 1 cup chopped

Rice
1 cup uncooked rice = 200 grams
1 cup cooked = 165 grams

Sugar
1 cup caster and granulated = 225 grams
1 cup brown sugar = 200 grams
1 cup icing sugar = 125 grams

Flour 1 level measuring cup = 150 grams

COOKING GUIDES

Substitutions

1 cup self-raising flour = 1 cup plain flour + 1 raised teaspoon baking powder.

Butter to oil, or vice versa – 250g butter = the same quantity of margarine or 7/8 cup of oil.

Unsalted butter – regular butter (salted) is fine to use.

Caster sugar – process white sugar in a food processor and pulse until the grains are finer.

1 cup Dark Brown Sugar = 1 cup Caster Sugar + 1/4 cup Treacle.

1 cup Soft Brown Sugar = 1 cup Caster Sugar + 2 Tbsp Golden Syrup.

1 cup blue or light blue milk = 1/2 cup water + 1/2 cup evaporated milk or cream. Alternatively use soy milk.

1 cup buttermilk = 1/2 cup plain non-fat yoghurt + 1/2 cup milk
OR
3 tsp white vinegar or lemon juice + 1 cup milk; stir and let stand 5 minutes.

½ cup oil = ½ cup natural unsweetened yoghurt or buttermilk.

1 cup sour cream = 1 cup milk + 1 tablespoon lemon juice or white vinegar stirred through and allowed to stand for 5 minutes to sour.

1 teaspoon baking powder = 1/4 teaspoon baking soda + 3/4 teaspoon cream of tartar.

1 tablespoon cornflour = 2 tablespoons all-purpose flour.

1 tsp lemon juice (small amounts) = 1/2 teaspoon vinegar.

1 cup honey = 1 cup & 2 Tbsp of sugar + 1/4 cup of the same liquid used in the recipe.

1 teaspoon ground cinnamon = 1/2 teaspoon ground all spice.

1 teaspoon all spice = 1/2 teaspoon ground cloves + 1/2 teaspoon cinnamon

1 cup plain yoghurt = 1 cup sour cream, or vice versa.

 

America / Others New Zealand
cookie biscuit
oatmeal porridge
confectioners / powdered sugar icing sugar
sugar, superfine castor sugar
light molasses golden syrup
dark molasses treacle
cilantro coriander, fresh
cornstarch, maize starch, maizena cornflour
zucchini courgette
jello jelly
jelly jam
extract (vanilla, etc.) essence
candied fruit glacé fruits
wax paper greaseproof / parchment paper
shortening margarine / butter / lard
half-and-half 1/2 whole milk and 1/2 cream
Graham Cracker digestive – add cinnamon
COOKING GUIDES

Cooking & Baking conversions

Dry measures Cake tin substitutions
Liquid measures Cup conversions
Oven temperature conversion Converting old recipes
Cake tin sizes  

Dry measures

Imperial Metric
1 oz 30g
2 oz 55g
3 oz 85g
4 oz (¼ lb) 115g
5 oz 140g
6 oz 170g
7 oz 200g
8 oz (½ lb) 225g
9 oz 255g
10 oz 285g
16 oz (1 lb) 450g
32 oz (2 lb) 900g

Liquid measures

Imperial Metric
1 fl oz 2 tablespoon (30ml)
2 fl oz 1/4 cup (60ml)
2¾ fl oz 1/3 cup (80ml)
3 fl oz 90ml
4 fl oz (1/4 pint /1 gill) 1/2 cup (125ml)
5 fl oz 2/3 cup (150ml)
6 fl oz 3/4 cup (175ml)
8 fl oz 1 cup (250ml)
10 fluid oz (½ pint) 300 ml
20 fluid oz (1 pint) 600 ml
1 quart 1 litre
1 teaspoon (5ml)    1 tablespoon (15ml)
Australia metric tablespoon is 20ml

Oven temperature conversion

  °C Fan °C °F GAS
Cool 140 120 275 1
Cool 150 130 300 2
Moderate 160 140 325 3
Moderate 180 160 350 4
Moderately hot 190 170 375 5
Moderately hot 200 180 400 6
Hot 220 200 425 7
Hot 230 210 450 8
Very hot 240 220 475 9

Cake tin sizes

Imperial Metric
6 inches 15cm
7 inches 18cm
8 inches 20cm
9 inches 23cm
10 inches 25cm
11 inches 28cm

Cake tin substitutions

Recipe calls for this tin: This tin can be used:
20cm x 10cm, loaf 20cm, round
23cm, round 20cm, square
20cm, square 23cm, round
23cm, square 20 to 24 muffin cups
23cm x 12.5cm, loaf 16 to 20 muffin cups
27.5cm x 17.5cm, rectangle 23cm x 12.5cm, loaf
25cm Bundt or fluted ring pan Two 23cm, round
The baking time may change, so make sure to check for signs of doneness.

Cup conversions

  1/4 cup 1/3 cup 1/2 cup 1 cup
breadcrumbs, dry 25g (1 oz) 30g (1¼ oz) 55g (2 oz) 115g (4 oz)
butter 55g (2 oz) 75g (2½ oz) 115g (4 oz) 225g (8 oz)
cheese, shredded/grated 30g (¾ oz) 35g (1¼ oz) 50g (1¾ oz) 100g (3½ oz)
choc bits 40g (1¾ oz) 50g (2¼ oz) 85g (3 oz) 170g (6 oz)
coconut, desiccated 30g (¾ oz) 30g (1 oz) 45g (1½ oz) 85g (3 oz)
flour, plain/self-raising 50g (1¾ oz) 55g (2 oz) 75g (2½ oz) 130g (4¾ oz)
rice, uncooked 50g (1¾ oz) 60g (2¼ oz) 110g (3¼ oz) 175g (6½ oz)
sour cream 35g (1¼ oz) 85g (3 oz) 110g (3¾ oz) 210g (7½ oz)
sugar, brown – lightly packed 35g (1¼ oz) 55g (2 oz) 75g (2½ oz) 140g (5 oz)
sugar, brown – firmly packed 50g (1¾ oz) 65g (2¼ oz) 100g (3¼ oz) 175g (6½ oz)
sugar, caster 40g (1¼ oz) 75g (2½ oz) 110g (3¾ oz) 200g (7 oz)
sugar, icing 50g (1¼ oz) 55g (2 oz) 75g (2½ oz) 145g (4¾ oz)
sugar, white 50g (1¾ oz) 75 (2½ oz) 100g (3½ oz) 200g (7 oz)
sultanas 45g (1½ oz) 55g (2 oz) 80g (2¾ oz) 150g (5½ oz)
yoghurt 60g (2¼ oz) 85g (3 oz) 115g (4 oz) 215g (8¼ oz)
These conversions have been rounded for cookery purposes

Converting old recipes

Cup measurements in older recipes can be for a large cup, a breakfast cup, a standard cup, a small cup or a teacup.

For flour, the weights I arrived at were as follows:

Large cup – 170 g
Breakfast cup – 150 g
Standard cup – 125 g
Small or tea cup – 100 g *
*3/4 standard cup

For liquid measurements

Breakfast cup – 300 ml *
Standard cup – 225 ml
Teacup – 200 ml
*half a pint

A tablespoon in an old recipe was often a regular large serving tablespoon, holding about 20 ml, rather than a 15 ml metric tablespoon. Teaspoons are about the same size whether metric or standard, but some older cook books expect teaspoon measurements to be rounded, or even heaped. (And I have found references to a salt spoon – which means about ¼ tsp.) In the metric column of this book, all spoon and cup measurements are level.

A pinch of fine salt or ground spice is picked up with your thumb and first and second fingers, an amount generally accepted to be less than 1/8 tsp.

If you are interested in making older recipes, you might like to track down some of the standard measuring cups that were used until New Zealand went metric in 1973. A conical cook’s measure with the weights of ingredients printed inside it in ounces and grams is a boon for the retrospective cook.

Dry & solids measurements

  breakfast cup teacup
flour 160g 80g
mixed fruit 150g 75g
sugar 250g 125g
brown sugar 250g 115g
butter 225g 115g
coconut 85g 40g
wholemeal 85g 40g

Liquid measurements
1 standard cup = 225 ml
1 breakfastcup = 1/2 pint = 275ml
1/2 breakfastcup = 1 gill = 150 ml
1 teacup = 200 ml
2 tablespoon = 2 fluid ounce = 55ml

A salt spoon is 1/4 tsp.
A pinch is picked up with your thumb and finger pinched together (approximately 1/8 tsp).


Inches to Centimeters

 
COOKING GUIDES

Naturally cleaning cookware and bakeware

I once found a handy cleaning tip in an old recipe book for cleaning cookware and bakeware, lemon juice and baking soda. Squeezing how many lemons? Tedious.

Being in the natural beauty industry I have a variety of essential oils, among them lemon essential oil. Lemon essential oil is made from lemon peels where during distillation, the peels are exposed to boiling water or steam. The oils are released into water and then collected through distillation, the steam and EO vapours are condensed and collected in a specialised vessel. All pure. So given I have a lot of enamelware, one day I added baking soda onto the cleaning pad, my go to for washing, and sprinkled a few drops of lemon essential oil as well, it cleaned up much quicker with far less elbow grease. So I used it to clean the oven door window, normally challenging, this too cleaned up easily. And within two days I had used up my 30ml bottle of lemon essential oil, cleaning the oven, range etc. So forgo the messy baking soda and vinegar, instead I highly recommend a sprinkling of baking soda on your favourite cleaning pad and add a few drops of lemon essential oil with a dash of water. Wash off with clean water. Job done. Clean your oven, cookware, and bakeware, low cost, yet very powerful.

Simply natural, and the smell is refreshing.